Taking care of your feet: expert tips for optimal foot care

The most important things at a glance

• Discover a simple foot care routine that can be easily integrated into your daily routine.

• Learn how foot baths, moisturizing, nail care, and suitable products can contribute to well-groomed and relaxed feet.

• Learn what to look out for when you have special needs like dry skin or diabetes.

Caring for your feet: What is the best care routine?

Beautiful and healthy feet are no coincidence! With the right know-how, your daily care routine becomes a relaxing and soothing wellness oasis.

Expert tip: The following foot care tips are neither expensive nor time-consuming. With minimal effort, you can achieve maximum results. Here's how:

Wash your feet daily

Washing your feet is part of daily foot care . It's not enough to just accidentally get a little water on them while showering. Instead, you should thoroughly lather and rinse your feet with a mild soap .

Expert tip: Feel free to use a washcloth to help. This is especially effective for cleaning the hard-to-reach spaces between your toes.

Thorough drying is part of daily foot care . Particular attention should always be paid to the spaces between the toes . This is where bacteria and other microorganisms thrive, especially in the pleasantly warm moisture .

By drying yourself, you can nip infections and athlete's foot in the bud. Instead of a towel, you can also use a hairdryer to dry your feet. Especially during the cold season, the warm air keeps your feet comfortably warm and, above all, dry.

The health benefits of a foot bath

At least once a week, feet will benefit from a 10- to 15-minute salt foot bath . The soothing warmth relaxes body, mind, and soul. This ritual allows you to simply wash away the stresses of everyday life and do something good for your feet.

For a soothing foot bath you need a

• wash basin,
• warm water
• and a towel.

Make sure the bowl is large enough and the water feels comfortable on your skin . Have a jug of hot water ready. This allows you to adjust the water temperature later. Depending on the room temperature, the foot bath will cool down quickly.

Our foot bath salts provide an extra dose of care and wellness . They're ideal for preventing calluses, cracks, and foot odor . Thanks to the all-natural formula, bacteria and fungi also struggle to thrive. The tea tree oil contained in them has cleansing and antibacterial properties.

A foot bath can strengthen your health on all levels. It supports:

• blood circulation
• circulation
• immune system
• relaxation
• Corneal removal

That's why applying cream is so important

Whether after washing or a soothing foot bath, applying cream is an important part of daily foot care . It pampers the skin with an extra dose of moisture , leaving it velvety soft and supple .

Therefore, a rich cream is best suited for applying cream to the feet , as it helps to effectively prevent the formation of calluses and cracks.

You can use a "regular" cream or a special foot cream . However, make sure the urea content is no more than 10% to avoid damaging the skin layers. High urea content is found in so-called cracked skin or callus creams, for example, which should only be applied to affected areas.

If you don't have much time to apply cream or you want to give your feet an extra kick of freshness, you can also use soothing Feet Care Spray .

The name says it all. Thanks to the purely natural ingredients of aloe vera and essential oils (tea tree, lavender, peppermint, and eucalyptus oil), your feet will be lovingly pampered and cared for .

🌿 Tea tree oil is considered in naturopathy to be a soothing oil with cleansing properties.

🌿 Lavender is said to have skin-soothing and relaxing properties.

🌿 Peppermint and eucalyptus oil give your feet an extra dose of freshness.

🌿 Aloe vera completes the innovative formula. It strengthens the nail and skin flora, provides soothing moisture, and can contribute to regeneration.

The spray is simply applied. After a short exposure time, your feet are ready to go again. Conventional cream prevents your feet from getting a firm grip in your shoes.

Even socks often don't change this. Our Feet Care Spray, on the other hand, ensures that you feel comfortable in your own skin in every way.

Get rid of calluses: Tips for soft feet

Soft and supple feet are not only an absolute eye-catcher in summer, but also contribute to well-being .

Calloused balls of feet or heels are not only painful, but can also lead to back pain in the long run , as the anatomy and gait automatically change. This makes it all the more important to remove calluses regularly .

A foot bath is a good way to prepare . The warm water will soften the calluses slightly, allowing them to be removed with a pumice stone or a special file. Special callus removers are also available commercially. However, caution is advised, as the sharp blades pose a significant risk of injury.

Methods for removing corns

Strictly speaking, corns are also considered calluses. Special plasters and tinctures are available commercially. However, it is often advisable to consult a professional podiatrist to have these painful thickenings removed as quickly and permanently as possible.

Why do calluses and corns develop?

Calluses are your body's natural reaction to excessive stress . To counteract this, it produces more corneocytes. These skin cells form the stratum corneum.

The risk is particularly high with dry skin and increased pressure . Pelvic tilt and one-sided strain can also lead to callus formation. Some holistic therapists also link callus formation to a metabolic disorder.

Corns are often a sign that something isn't right for your feet. These painful calluses are caused by pressure and friction on thin layers of skin, such as those on the toes.

Which factors stress your feet the most ?

Feet also quickly come under pressure. To counteract this, you should always make sure you wear proper footwear . Shoes must fit perfectly to prevent pressure points and friction .

Breathability also plays a key role . It ensures a healthy foot climate and prevents athlete's foot and inflammation . The material should also be soft and flexible so your feet can move freely even under heavy wear and tear.

Special care for heavily stressed feet

Feet subject to heavy wear and tear require special care. Those who place a lot of strain on their feet in everyday life should also pay more attention to their care.

Above all, foot bathing and moisturizing are top priorities . For dry and cracked skin , it is recommended to soak the feet every two days and moisturize daily or use the Feet Care Spray. to spray.

Foot care: The best methods for beautiful toenails

There are also a few things to consider when caring for your toenails . To avoid painful ingrown toenails, you should make sure they're the right length.

The rule of thumb here is: Once the entire toe bed is filled, you can trim the protruding ends . Whether you choose a round or square shape depends on the natural shape of your nail.

One glance is enough to determine whether they naturally grow round or square . A glass file has proven to be the most effective way to trim toenails. Unlike nail clippers and scissors, the microfine grain provides protection against splinters . The nails are sealed and cared for for the long term.

How to file your nails correctly

Not only the right file, but also the technique plays a crucial role when filing nails. Make sure you always file in one direction to avoid brittle toenails and splinters.

The optimal technique for cutting toenails

If you want to trim your toenails , you should use special nail clippers or high-quality nail scissors . However, it's best to trim or round off the corners with a glass file to avoid nail bed inflammation and ingrown toenails .

How to optimally care for cuticles

Cuticles also require regular care . Loose cuticles can be gently shaped after soaking your feet with a rosewood stick .

The Health Routine Nail Care Pen is particularly suitable for additional care . Its innovative nail matrix technology nourishes nails and cuticles with purely natural ingredients that have been proven effective in natural medicine for centuries.

It ensures that the natural ingredients reach the nail root so that they can develop their full potential.

🌿 The lemon juice it contains also opens the nail at the cellular level so that the cleansing (e.g. tea tree oil) and caring active ingredients (vitamin E) can penetrate to the nail matrix.

🌿 Thanks to its antioxidant properties, vitamin C offers excellent support against free radicals. These are generated at the cellular level through metabolic processes and have detrimental effects on cellular health.

Vitamin C, together with vitamin E, can act as a radical scavenger to neutralize these free radicals. Furthermore, vitamin C stabilizes the pH and promotes normal collagen synthesis.

The Nail Care Pen is happy to help you.

Which care products are really necessary for healthy feet?

Care products should always be tailored to your individual foot health . A good cream or nourishing spray is always a basic part of your routine . A nail care pen can also make an important contribution to healthy toenails .

When is medical foot care necessary?

Anyone suffering from diabetes or a nervous system disorder should definitely seek regular medical foot care. Podiatric treatment is also essential for those with severe visual impairment or limited mobility .

How often those affected need to visit a foot care clinic depends on the stress on their feet and their overall foot health and cannot be generalized. However, a four- to six-week interval has proven effective in many cases.

Diabetes and foot health: What should you pay attention to?

Diabetics should carefully inspect their feet daily for injuries . Applying cream daily and regularly removing calluses is a must for diabetics.

Due to dysfunction of the foot nerves , injuries often go unnoticed , which can have serious consequences. Poor wound healing also increases the risk of infection in diabetics.

You can find out everything else about foot care for diabetes in this blog post.

Conclusion

Well-groomed feet are more than just a visual highlight. They set the course for your well-being and mobility. With a simple care routine, you can take control of your foot health.

Washing your feet daily and applying cream or spray is a sustainable step in the right direction. This can successfully prevent excessive callus formation, painful corns, and ingrown toenails.

Contrary to popular belief, foot care can be easily integrated into your daily routine. It doesn't require a lot of time or expense. If you use a high-quality foot care spray every day after washing your feet (or even in between) , you'll not only give your feet an extra dose of moisture, but you'll also deprive fungi and bacteria of their breeding ground.

Your feet will benefit greatly from a weekly foot bath with soothing foot bath salts . The natural formula provides the feet with the utmost care and lightness. Users also report an indescribably soothing and fresh feeling on their skin.

To keep your feet soft and supple during heavy use, you can also treat them to a cream mask overnight. Apply a rich moisturizing cream. Wool socks help protect your bed linens from grease stains.

Nail care should always be done with a high-quality glass file . This allows you to trim your nails safely without risking cracking or splintering.

However, anyone who is no longer able to care for their feet themselves due to health problems should definitely seek professional help. This is especially true for diabetics, who may be unable to notice possible foot injuries due to numbness.

FAQ

Which creams are suitable for foot care?

Moisturizing creams are primarily suitable for foot care. Oily body lotions can also be used.

What to do about hot feet in summer?

Breathable footwear, in particular, keeps your feet cool in the summer. A lukewarm foot bath or a cooling foot spray can also help cool you down on hot days.

Is Vaseline good for feet?

Contrary to popular belief, Vaseline isn't good for your feet. It forms an airtight layer on the skin and dries it out over time.

🌿 Discover more guides from Health Routine now:

• Foot bath with salt » Benefits & expert tips at a glance!
• Wellness for your feet » The best tips for relaxation

Your medical advice

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