Our feet make an important contribution to our well-being every day. The phrase “to be good on your feet” makes it clear what role feet play in our lives.
With the right foot care, you lay the foundation for well-groomed and healthy feet . In this guide, you will receive well-founded expert tips for a sustainable care routine . This means that excessive callus formation, corns and nail bed infections will be a thing of the past.
Caring for your feet: What is the best care routine?
Beautiful and healthy feet are no coincidence! With the right know-how, your daily care routine becomes a relaxing and soothing wellness oasis.
Expert tip: The following foot care tips are neither expensive nor time-consuming. With minimal effort, you can achieve maximum results. Here's how:
Wash your feet daily
Washing your feet is part of daily foot care . It's not enough if you accidentally get a little water on them when you shower. Instead, you should wash your feet thoroughly with a mild soap and rinse them .
Expert tip: Use a washcloth to help you clean the hard-to-reach spaces between your toes particularly well.
Thorough drying is part of daily foot care . Particular attention should always be paid to the spaces between the toes. This is where bacteria and other microorganisms like to roam and feel particularly comfortable in the pleasantly warm moisture .
By drying yourself, you can nip inflammation and athlete's foot in the bud. Instead of a towel, you can also use a hairdryer to dry your feet. Especially in the cold season, the warm air ensures comfortably warm and, above all, dry feet.
The health benefits of a foot bath
At least once a week, feet will benefit from a 10 to 15 minute foot bath with salt . The soothing warmth relaxes the body, mind and soul. With this ritual, you can simply wash away the stress of everyday life and do something good for your feet.
For a soothing foot bath you need a
- wash basin,
- warm water
- and a towel.
Make sure that the bowl is large enough and that the water feels comfortable on your skin . Have a jug of hot water ready. This way you can optimize the water temperature later. Depending on the room temperature, the foot bath will cool down quickly.
Our foot bath salt provides an extra portion of care and wellness . This is the ideal way to prevent calluses, cracks and foot odor . Bacteria and fungi also have a hard time thanks to the purely natural recipe. The tea tree oil contained in it can have a cleansing and antibacterial effect.
A foot bath can improve your health on all levels. It supports:
- Blood circulation
- Cycle
- immune system
- relaxation
- Callus removal
That’s why applying cream is so important
Whether after washing or a soothing foot bath: applying cream is an important part of daily foot care . This pampers the skin with an extra portion of moisture and leaves it velvety soft and supple .
Therefore, it is best to use a rich cream for your feet , as this helps to effectively prevent the formation of calluses and cracks.
You can use a "normal" cream or a special foot cream . However, make sure that the urea content is no more than 10% to avoid damaging the skin layers. A high urea content is contained, for example, in so-called cracked skin or callus cream, which should only be applied to affected areas.
If you don't have much time to apply cream or you want to give your feet an extra kick of freshness, you can also use the soothing Feet Care Spray .
The name says it all. Thanks to the purely natural ingredients of aloe vera and essential oils (tea tree, lavender, peppermint and eucalyptus oil), your feet will be lovingly pampered and cared for .
🌿 Tea tree oil is considered in naturopathy to be a soothing oil with cleansing properties.
🌿 Lavender is said to have skin-soothing and relaxing properties.
🌿 Peppermint and eucalyptus oil give your feet an extra dose of freshness.
🌿 The aloe vera it contains rounds off the innovative formula. It strengthens the nail and skin flora, provides beneficial moisture and can contribute to regeneration.
The spray is simply sprayed on. After a short exposure time, your feet are ready for action again. A conventional cream ensures that your feet cannot get any grip in your shoes.
Even socks often don't change that. Our Feet Care Spray , on the other hand, ensures that you feel comfortable in your skin in every respect.
Get rid of calluses: tips for soft feet
Soft and supple feet are not only an absolute eye-catcher in summer, but also contribute to your well-being .
Calloused balls of feet or heels are not only painful, but also lead to back pain in the long term , as the anatomy and gait automatically change. This makes it all the more important to remove calluses regularly .
A foot bath is a good way to prepare . The calluses are softened a little in the warm water and can then be removed with a pumice stone or a special file. Special callus removers are also available in stores. However, caution is advised here as the sharp blades pose an enormous risk of injury.
Methods for removing corns
Strictly speaking, corns are also part of the callus. Special plasters and tinctures are available commercially. However, it is often advisable to visit a professional podiatrist in order to have the painful thickenings removed as quickly and permanently as possible.
Why do calluses and corns form?
Calluses are your body's natural reaction to excessive stress . To counteract this, it produces more corneocytes. These skin cells form the corneal layer.
The risk is particularly high with dry skin and increased pressure . A tilted pelvis and one-sided strain can also lead to calluses. Some holistic therapists also believe that callus formation is linked to a metabolic disorder .
Corns are often a sign that the shoe is literally pinching. The painful calluses are caused by pressure and friction on thin layers of skin such as the toes.
Which factors cause the most stress to your feet ?
Feet also quickly come under pressure. To counteract this, you should always make sure you wear suitable footwear . Shoes must fit perfectly to prevent pressure points and friction .
Breathability also plays a major role . It ensures a healthy foot climate and prevents athlete's foot and inflammation . The material should also be soft and flexible so that your feet can move freely even under heavy use.
Special care for heavily stressed feet
Feet that are subject to heavy strain require special care. If you put a lot of strain on your feet in everyday life, you should pay more attention to caring for them.
Above all, the foot bath and creaming is the top priority here . For dry and cracked skin , it is recommended to soak the feet every two days and apply cream daily or use the Feet Care Spray to spray.
Foot care: The best methods for beautiful toenails
There are also a few things to consider when caring for your toenails . To avoid painful ingrown nails, you should make sure they are the right length.
The rule of thumb here is: When the entire toe bed is filled, you can trim the protruding ends . Whether you choose a round or square shape depends on the natural shape of the nail.
One look is enough to tell whether they grow naturally round or square. The best way to shorten toenails is to use a glass file . Unlike nail clippers and scissors, the microfine grain provides protection against splinters . The nails are sealed and cared for for the long term.
How to file your nails correctly
Not only the right file, but also the technique plays a crucial role when filing nails. Make sure to always file in one direction to avoid brittle toenails and splinters.
The optimal technique for cutting toenails
If you want to cut your toenails , you should use special nail clippers or high-quality nail scissors . However, you should shorten or round off the corners with a glass file to avoid nail bed inflammation and ingrown toenails .
How to optimally care for cuticles
Cuticles also require regular care . Loose cuticles can be gently shaped using a rosewood stick after soaking your feet.
The Health Routine Nail Care Pen is particularly suitable for additional care . The innovative nail matrix technology supplies the nails and cuticles with purely natural ingredients that have been proven effective in natural medicine for centuries.
It ensures that the natural ingredients reach the nail root so that they can develop their full potential.
🌿 The lemon juice contained in the product also opens the nail at the cellular level so that the cleansing (e.g. tea tree oil) and nourishing active ingredients (vitamin E) can penetrate to the nail matrix.
🌿 Thanks to its antioxidant properties, vitamin C offers excellent support against free radicals. These are created at the cellular level through metabolic processes and have harmful effects on cell health.
Vitamin C can act as a radical scavenger together with vitamin E to neutralize the skin. Vitamin C also stabilizes the pH value and ensures normal collagen synthesis.
The Nail Care Pen is happy to help you.
Which care products are really necessary for healthy feet?
The care products should always be tailored to your personal foot health . A good cream or a nourishing spray are always part of the basic equipment . The Nail Care Pen can also make an important contribution to healthy toenails .
When is medical foot care necessary?
Anyone suffering from diabetes or a nervous system disorder should definitely seek regular medical foot care. Podiatric treatment is also essential in cases of extreme visual impairment or limited mobility .
How often those affected need to go for foot care depends on the strain on the feet and the general health of the feet and cannot be generalized. However, a four to six week interval has proven to be effective in many cases.
Diabetes and foot health: what should you pay attention to?
Diabetics should examine their feet carefully every day and check for injuries . Applying cream daily and regularly removing calluses is a must for diabetics.
Due to dysfunction of the nerves in the foot , injuries are often not noticed , which can have serious consequences. Poor wound healing in diabetics also increases the risk of infection.
You can find out everything else about foot care for diabetes in this blog post.
Conclusion
Well-groomed feet are more than just a visual highlight. They set the course for your well-being and mobility. With a simple care routine, you have your foot health in your own hands.
If you wash your feet daily and apply cream or spray, you are taking a sustainable step in the right direction. This will successfully prevent excessive callus formation, painful corns and ingrown toenails.
Contrary to popular belief, foot care can be easily integrated into everyday life. It does not require a lot of time or cost a lot of money. If you use a high-quality foot care spray every day after washing your feet (or in between) , you will not only give your feet an extra dose of moisture, but you will also deprive fungi and bacteria of their breeding ground.
Your feet will particularly benefit from a weekly foot bath with soothing foot bath salts . The natural formula gives the feet maximum care and lightness. Users also report an indescribably pleasant and fresh skin feeling.
To keep your feet soft and supple after a lot of wear and tear, you can also treat them to a cream mask overnight. To do this, apply a rich moisturizing cream. Wool socks help to protect your bed linen from grease stains.
Nail care should always be carried out with a high-quality glass file . This way, you can safely trim your nails without risking cracks or splinters.
However, anyone who is no longer able to care for their feet themselves due to health problems should definitely seek professional help. This is especially true for diabetics, who are no longer able to notice possible injuries to their feet due to numbness.
FAQ
Which creams are suitable for foot care?
Moisturizing creams are the most suitable for foot care. Body lotion that contains fat can also be used.
What to do about hot feet in summer?
Breathable footwear in particular keeps your feet “cool” in summer. A lukewarm foot bath or a cooling foot spray can also help cool you down on hot days.
Is Vaseline good for feet?
Contrary to popular belief, Vaseline is not good for your feet. It forms an airtight layer on the skin and dries it out in the long term.
🌿 Discover more guides from Health Routine now:
- Foot bath with salt » Benefits & expert tips at a glance!
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