The most important things at a glance
- Learn how you can support the care and well-being of your feet with a homemade foot bath.
- Discover inspiring recipes – from relaxing to nourishing – with natural ingredients such as sea salt, lavender and tea tree oil.
- Benefit from comprehensive foot care tips and easily integrate Health Routine products into your daily wellness routine.
Why foot baths are so beneficial
In a hectic world, it's important to treat yourself to regular breaks . Making your own foot bath offers the perfect opportunity.
- for relaxation
- and at the same time contributes to the care of your feet.
With just a few simple steps, you can not only pamper your feet but also feel more comfortable all around.

Protección, cuidado e higiene para el pie de atleta y la infección de las uñas
Ideal para el cuidado diario de los pies
Compuesto por ingredientes naturales
Foot baths – for noticeable relaxation and regeneration
Foot baths are far more than just a relaxing ritual. They offer numerous benefits that harmonize body and mind:
Relaxation for body and mind
A warm foot bath acts like a mini-meditation. The pleasant warmth relieves tension in the foot muscles and promotes a state of inner calm. This is especially helpful after a stressful day at work or as a regular part of your evening routine to relax and unwind.
Soothing care for stressed feet
Foot baths are a great way to care for tired and stressed feet – especially after a long day or intense exercise. By using pleasantly scented and nourishing additives such as peppermint oil, you can create a soothing retreat and promote an invigorating feeling of freshness. The warmth of the water can help gently balance the stresses of everyday life – for greater well-being and a cared-for skin.
Promotes blood circulation
The warmth of a foot bath stimulates blood circulation, especially in the feet and legs. Improved circulation not only supports the supply of nutrients to the cells but also promotes general well-being and is especially beneficial for people with sedentary jobs.
Foot bath recipes for every need
There are plenty of alternatives. Our recipes offer the opportunity to tailor your treatment to your individual needs. Whether you're looking for relaxation, refreshment, or soothing care – you'll find the perfect foot bath recipe here.
1. Relaxing foot bath with sea salt and lavender
This recipe is ideal for relaxing evenings. The sea salt helps flush out toxins, while lavender oil provides a calming scent.
- 2 tbsp sea salt
- 5 drops of lavender oil
- Warm water (approx. 37–39°C)
2. Refreshing foot bath with peppermint
A peppermint foot bath is an invigorating treatment for summer or after strenuous exercise. Peppermint oil is cooling and provides a refreshing skin feeling.
- 5 drops of peppermint oil
- 1 tbsp Epsom salt (optional)
- Cool to lukewarm water
Foot bath with tea tree oil to support foot care
Tea tree oil is known for its cleansing properties. This recipe will help naturally cleanse and care for your feet.
- 10 drops of tea tree oil
- 1 tbsp apple cider vinegar
- Warm water
Foot bath with olive oil for dry feet
If your skin is dry and cracked, you can help with a nourishing foot bath. Olive oil provides intensive moisture, while a small ingredient like honey provides additional nourishing benefits.
- 2 tbsp olive oil
- 1 tsp honey
- Warm water
Instructions: How to prepare the perfect foot bath
Follow these step-by-step instructions to achieve the best results:
Step |
action |
1 |
Choose a suitable container, such as a footbath or a large bucket. |
2 |
Fill the container with warm water (37–39°C) so that your feet are well covered. |
3 |
Add the selected ingredients and stir the water lightly. |
4 |
Let your feet soak for 15 to 20 minutes. |
5 |
Wipe your feet and then apply a nourishing foot cream. |
This checklist will help you make sure you don't miss any detail and guarantee that you get the best results from your foot bath.
Additional tips for foot care
A soothing foot bath is just one part of a comprehensive foot care routine. Follow these additional tips to enjoy permanently healthy feet:
-
Foot cream: Use a moisturizing cream regularly to keep your skin supple.
-
Comfortable shoes: Make sure your shoes fit well and provide adequate support.
- Hygiene: Wash and dry your feet daily to avoid discomfort.

Protección, cuidado e higiene para el pie de atleta y la infección de las uñas
Ideal para el cuidado diario de los pies
Compuesto por ingredientes naturales
Health routine for healthy feet
Health Routine products are the ideal complement to your foot care routine and provide long-lasting care for your feet. These innovative products combine natural ingredients with science to provide effective care – from nail care to general skin care.
The Nail Care Pen nourishes your nails daily and supports their natural growth. Thanks to its easy application, you can easily integrate it into your daily care routine. It provides targeted care that strengthens your nails.
Health Routine Nail Growth Serum
The Nail Growth Serum provides ideal support for natural nail growth. It ensures strong, shiny nails and helps prevent brittle nails. A must-have for anyone who values well-groomed nails.
Your skin doesn't miss out either – the Skin Care Pen can help refine your complexion and supports your daily skincare routine. Thanks to its hygienic application, it's perfect for daily care.
Conclusion
Regularly using a foot bath can make a huge difference in your daily wellness routine. In addition to deep relaxation, the right additives can support your feet' well-being and provide them with intensive care. Combine your personalized foot bath with additional care tips and high-quality products from Health Routine to enjoy long-term, healthy feet.
FAQs
What is the best foot bath to use?
The choice of ingredients depends on your individual needs. Sea salt and lavender oil are ideal for a relaxing foot bath, while peppermint oil provides refreshment for tired feet. For problems like athlete's foot, you should rely on the cleansing properties of tea tree oil.
Is a foot bath with baking powder and baking soda good for foot care?
A foot soak with baking soda and baking powder can help cleanse and refresh your feet. Baking soda helps regulate pH, while baking powder removes dead skin cells, providing a gentle cleansing action.
Which foot bath is suitable for very dry feet?
For particularly dry feet, recipes with olive oil and honey are recommended. Olive oil provides intense moisture, while honey has additional nourishing properties that help care for the skin.
What does a foot bath with vinegar and salt do?
Vinegar has a cleansing effect, and when combined with salt, it can have invigorating effects. A foot bath like this is ideal for supporting cleansing and care.
How often should you take a foot bath?
The optimal frequency depends on your individual needs – but usually one or two foot baths per week are sufficient to benefit from the positive effects in the long term.